Yoga is a wonderful way to improve our
For your class please wear comfortable clothing to allow stretching and bring a yoga mat with you. You can use one of our mats for the first few sessions.
On your first session please arrive a bit earlier in order to be introduced to the specific rules of safe practice at the class. We look forward to seeing you on the mat!
We provide yoga classes in various places around the Grantham area.
Morning and evening classes are available.
For complete beginners, we offer a gentle yoga class on Thursday evenings, and on Friday mornings. All other classes are open to all levels of practice.
The weekly classes are based on a safe approach to an intense form of Hatha Yoga as well as vinyasa flow classes. Regular yoga workshops are available.
Stefan is the Founder and Principal at Active Balance Yoga Teacher Training School, an Integral Yoga Training Centre in East Midlands, UK.
Stefan started teaching yoga in 1995. He has trained in Integral Yoga in his country of origin, in Romania, and has an extensive experience with the practice and teaching of a variety of styles of yoga including Swara Yoga, Laya Yoga, Jnana Yoga, Kundalini Hatha Yoga, Yantra Yoga, Raja Yoga, Tantra Yoga, Ayurveda, Kashmir Shaivism etc.
In the UK, Stefan has trained with a Power Yoga Teacher Training school for whom he also taught and did some assessing work for a short period of time.
Stefan is dedicated to promoting yoga and holistic therapies. He currently has a clinic in Grantham at 25 Saint Catherine's Rd, where he delivers private yoga and meditation sessions, sports massage, shiatsu, reiki and other therapies. In the past, Stefan also worked at Grantham College and UKHolistics teaching Sports Massage and Meridian Massage.