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​Yoga is a wonderful way to improve our
 
wellbeing!
 
Starting Yoga: 

 

For your class please wear comfortable clothing to allow stretching and bring a yoga mat with you. You can use one of our mats for the first few sessions. 

On your first session please arrive a bit earlier in order to be introduced to the specific rules of safe practice at the class. We look forward to seeing you on the mat! 

We provide yoga classes in various places around the Grantham area. 
Morning and evening classes are available.


For complete beginners, we offer at the class variations to any of the poses that might be challenging.  You can join us at any point during the term. All classes are open to all levels of practice.
 

The weekly classes are based on a safe approach to Hatha and Power Yoga. Regular yoga workshops are available.

Beginners and experienced yoga practitioners welcome!​​
 
Only £7/session when paid per term
or £9.00 for pay as you go
Unlimited membership option: join all or any of the yoga classes we offer, Mondays to Saturdays, for the price of two classes per week, when paid termly. 

The Teacher

Stefan Cunnington


Stefan is the Founder and Principal at Active Balance Yoga Teacher Training School, an  Integral Yoga Training Centre in East Midlands, UK.

Stefan started teaching yoga in 1995. He has trained in Integral Yoga in his country of origin, in Romania, and has an extensive experience with the practice and teaching of a variety of styles of yoga including Swara Yoga, Laya Yoga, Jnana Yoga, Kundalini Hatha Yoga, Yantra Yoga, Raja Yoga, Tantra Yoga, Ayurveda, Kashmir Shaivism etc.

In the UK, Stefan has trained (200 Hour qualification) with a Power Yoga, for whom he also taught and did some assessing work for a short period of time. He has also qualified with Yoga London (500 Hour qualification).

Stefan is dedicated to promoting yoga and holistic therapies. He currently has a clinic in Grantham at 25 Saint Catherine's Rd, where he delivers private yoga and meditation sessions, sports massage, shiatsu, reiki, and other therapies. In the past, Stefan also worked at Grantham College and UKHolistics teaching Sports Massage and Meridian Massage. 

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For Yoga Teacher Training Courses, click on the image below

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