This March, Saturday 17th we will deliver an introduction to the Raja Yoga practices.
Time: 10.30am - 4.30pm
Location: Belton Avenue Community Centre, Belton Avenue, Grantham, NG31 9JQ
Please wear suitable clothing for yoga practice, bring a yoga mat and a light lunch.
The course is fully booked at the moment.. If you would like to take part, let us know and we will add you to the reserve list. Sometimes spaces do become available just before the event.
This will be a day of practice and theory. It will present the opportunity to study some of the theoretical elements specific to the Raja Yoga yoga system, and a large variety of techniques, including postures/asanas, breathing techniques/pranayamas and concentration/dharana techniques leading to yoga meditation/Dhyana.
We look forward to a day of yoga together!