Chair Yoga classes - coming soon!
We are pleased to announce that from 1st November, we will be teaching chair yoga classes at the Belton Avenue Community Centre in Grantham.
Yoga poses and breathwork are practised while either seated in a chair or using a chair as support. It is suitable for individuals of all levels including beginners and it is particularly suited to those who find practicing yoga on a mat less accessible.
Chair yoga strengthens muscles and joints, improves our range of movement and flexibility which, in turn, increases independence.
CAUTION!!! Chair yoga can seriously improve your health and wellbeing!
Day and Time: Tuesdays 11:15 - 12:00
Cost: £7.00 pay as you go £35.00 for the term (7 weeks - £5.00/class)
To book your place, please contact Stefan on 07963 542 356 or granthamyoga@mail.com.
_edite.png)