Yoga Alliance Accredited Course 

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200 Hours Active Balance Yoga Teacher and Practitioner Diploma


At Rosewell Shiatsu Centre, East Midlands, UK 



The Active Balance Yoga Teacher Training is open to anyone who wants to become a Yoga Teacher as well as anyone who simply want to advance their theoretical and practical skills as a Yoga Practitioner.


Successful candidates will receive two certificates:


  1.   Yoga Teacher Diploma

  2.   Meditation Teacher Diploma


The Training Course will run for nine and a half weekends over a ten months period. We take a break during August.  For dates, location and tuition fee, click here.


The Active Balance YTT will cover in detail specific practical skills and theoretical knowledge:


Practical skills include:


  • A large variety of yoga poses/Asanas

  • Specific breathing techniques/Pranayama

  • Mudras and Bandhas

  • Concentration and meditation techniques (Dharana and Dhyana)

    • All techniques will be studied in detail, from a balanced perspective, where the modern understanding of anatomical alignment, indications, contraindications, preparatory poses, contraindication and follow up poses, modifications, assists and more,  is in line with age-old values of an authentic yoga lifestyle.


Theoretical skills include: 


  • The anatomy of yoga- applied elements of anatomy and physiology

  • The energetic anatomy - in-depth exploration of the chakras and the nadis (power lines) and their influence on our well-being and as tools for personal development.

  • Yoga Philosophy and how it applies to our practice and daily life

  • A good understanding of the Sanskrit terminology

  • The art and science of teaching yoga classes

  • The business of yoga: training, membership to professional bodies, insurance, licencing, current relevant legislation, marketing, professional boundaries, ethics of teaching yoga and more.




Active Balance Yoga Diploma will focus on Integral Yoga style; bringing together Hatha Yoga, some principles of Vinyasa and also: Swara Yoga, Laya Yoga, Yantra Yoga, Karma Yoga, Raja Yoga etc.


The teacher training course will aim to support you to achieve your potential towards a career as a Yoga Teacher, or to enforce an informed knowledge as an advanced Yoga Practitioner.



We welcome any questions regarding the Yoga Teacher Training Program,

or you can start your journey Request your Application Form Here